What are some Techniques that can be used to help achieve a flip jump, in figure skating?

Any tips would be helpful...What are some Techniques that can be used to help achieve a flip jump, in figure skating?
when you turn around .. before your jump.


stretch out your back leg as far as it will go and then jump off your leg and bring is your arms really tightWhat are some Techniques that can be used to help achieve a flip jump, in figure skating?
instead of switching your arms after you kick the ice befor you turn, don't switch your arms. leave your left infront (right if you're left handed) and then do your three turn. your arms will be in exactly the right position to jump then.