How to reduce weight and have a slim figure?

i have increased my waist to 31 inches from 28 inches.i have to reduce it, how should i do that?How to reduce weight and have a slim figure?
run and do push ups.How to reduce weight and have a slim figure?
Have a look at www.HealthyAffairs.com its an easy and safe way to lose weight. Good Luck
cut out any type of sweets such as cake, chocolate, or candy, etc.


Then drink lots of water, eat good healthy meals, and run run run!!!
Diet and exercise!!
Try a SEA FOOD DIET....you eat what u see.....it works....